{"id":1886,"date":"2015-01-13T09:40:33","date_gmt":"2015-01-13T13:40:33","guid":{"rendered":"http:\/\/svbluesky.com\/blog\/?p=1886"},"modified":"2015-01-13T09:41:59","modified_gmt":"2015-01-13T13:41:59","slug":"coconut-curry-chickpeas-and-cauliflower","status":"publish","type":"post","link":"http:\/\/svbluesky.com\/blog\/?p=1886","title":{"rendered":"COCONUT-CURRY CHICKPEAS AND CAULIFLOWER"},"content":{"rendered":"<p><em>This is one of our favorite dinners when we can find cauliflower.<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 TBSP vegetable oil (can be omitted if you saut\u00e9 onions in a little water)<br \/>\n1 small yellow onion, chopped small<br \/>\n1 carrot, peeled and diced<br \/>\n1 small cauliflower cut into small florets<br \/>\n2 heaping TBSP curry powder or more to taste (brand will determine heat)<br \/>\n1 (14.5 oz) can diced tomatoes<br \/>\n1 cup vegetable broth<br \/>\n1 \u00bd cup home cooked chickpeas, or 1 (15 oz) can, drained and rinsed (Note: 1 cup dry = 1 \u00bd cooked)<br \/>\n1 cup frozen peas<br \/>\n1 (14 oz) can unsweetened coconut milk<br \/>\n\u00bd tsp salt<br \/>\nFreshly ground black pepper (to taste)<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p><em>Hint:\u00a0 measure out and chop everything in advance before you start cooking to make this super easy<\/em><\/p>\n<ul>\n<li>Heat oil over medium heat, add the onion, cover and cook until softened, about 5 minutes<\/li>\n<li>Stir in the carrot, cauliflower and curry, and cook about 1 minute<\/li>\n<li>Add tomatoes and broth, cover and cook until the vegetables are softened, about 10 minutes<\/li>\n<li>Stir in the chick peas, peas, coconut milk, salt and pepper. Cook uncovered until the flavors are well blended and the mixture thickens slightly, about 10 more minutes.<\/li>\n<li>Serve hot over cooked basmati or jasmine rice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is one of our favorite dinners when we can find cauliflower. Ingredients 1 TBSP vegetable oil (can be omitted if you saut\u00e9 onions in a little water) 1 small yellow onion, chopped small 1 carrot, peeled and diced 1 small cauliflower cut into small florets 2 heaping TBSP curry powder or more to taste &hellip; <a href=\"http:\/\/svbluesky.com\/blog\/?p=1886\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;COCONUT-CURRY CHICKPEAS AND CAULIFLOWER&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6,3],"tags":[9,10],"class_list":["post-1886","post","type-post","status-publish","format-standard","hentry","category-main-course","category-recipe","tag-cauliflower","tag-curry"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1886"}],"version-history":[{"count":1,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions"}],"predecessor-version":[{"id":1887,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions\/1887"}],"wp:attachment":[{"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/svbluesky.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}